30 – Cutting Ties to Self Pity

A meditation to allow deep and profound growth in your recovery through moving past self pity. You'll feel a new lightness and empowerment as you cut your ties with that which keeps you stuck. For support beyond the episode go to...

28 – Blameless

A short and easy to allow you to grow in your recovery. Moving past being stuck by letting go of the past and taking action in the present by letting go of blame and focusing on the solution. For support beyond the episode go to...

26 – Willingness & Action

This short, guided meditation is a gentle reminder that continued willingness and action will solidify your recovery. For support beyond the episode go to naturallyrecovered.com/tribe

22 – The Power in Unity

A short meditation to help you let go of the old behavior of comparing your insides with outsides of others, and simply be a part of, finding that there is a special strength achieved when we allow ourselves to become one among many. For support beyond...

21 – Balancing Within

Living in recovery, it can be easy to swing to the extremes. This short meditation will allow you to find inner balance that will radiate out to all areas of your life. For support beyond the episode go to...

20 – Strength in Shortcomings

This short meditation will allow you to release the shame and guilt associated with mistakes. You will be able to move forward into a space of learning and growth, allowing your shortcomings to become some of your strongest assets. For support beyond the...

19 – Finding Inner Validation

Learning who we are and trusting that every piece of ourselves is not only valid, but a miracle, is one of the many gifts of sobriety. This short and easy meditation will allow you to dive deep within yourself, accepting and appreciating your very core...

17 – Always Loved

A short meditation to allow you to become open to receiving love. Many times in active addiction and early recovery, we forget how to be loved or even believe we don't deserve it. This meditation will allow you to let go of those old beliefs, allowing you...

16 – Finding Your Own Perfect

We live by the motto "progress, not perfection", but that doesn't mean you shouldn't always try to do your best. This short meditation will allow you to let go of comparison and judgment, becoming motivated and inspired to do your best... finding your own...

14 – Right to Recover

A short meditation that allows you to let go of any limited beliefs in your ability to recover. A reminder that you have the right to recover no matter your circumstances. For support beyond the episode go to...

10 – Staying on Your Side of the Street

A short meditation to allow you to focus on your actions and behaviors, rather than those of others; creating room in your mind and soul for more peace and serenity. You will be more equipped to take responsibility and let go of the victim mentality. For...

08 – A Special Little Snowflake

Let go of feelings that separate you from the solution, quieting the inner voice that tells you that you are different and chronically unique. This short meditation will allow you to share in the similarities between you and others in recovery. For...

06 – Freedom Through Acceptance

A short meditation to allow you to enter a state of acceptance, letting go of the self-defeating waste of energy, allowing you to move forward to find peace and serenity. For support beyond the episode go to...

04 – Letting Go of Guilt

    This simple meditation will allow you to let go of guilt and release feelings of shame, moving on with a new freedom and lightness. For support beyond the episode go to...

01 – Self Acceptance Meditation

A short and easy meditation that will guide you in having faith in something bigger than yourself while accepting yourself as you are. For support beyond the episode go to...

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