by Ashlie | Dec 8, 2020 | Recovery
A short, easy meditation to help you get into a mindset of gratitude – A definite necessity, especially in 2020! If you enjoyed this episode, please leave a review. Thank you! Play / pause 1x 1.5x 2x 0:00 0:00 09:23 volume 95 – Sitting in Gratitude... 
by Ashlie | Nov 5, 2020 | Recovery
Taking steps forward when you have no idea how things will turn out can be scary for anyone, but in recovery it can be paralyzing. This short visualization meditation will allow you to trust in the journey, even when you can’t see what’s in front of you.... 
by Ashlie | Oct 31, 2020 | Recovery
This short guided meditation will allow you to let go of the need to give your opinions and unsolicited advice, yet share your experience when it can be truly helpful and necessary. If you enjoyed this episode, please leave a review. Thank you! Play / pause 1x 1.5x 2x... 
by Ashlie | Oct 30, 2020 | Recovery
A guided meditation to allow you to release yourself from worrying about the future and dwelling on the past, allowing you to become fully rooted in the present moment. If you enjoyed this episode, please leave a review. Thank you! Play / pause 1x 1.5x 2x 0:00 0:00... 
by Ashlie | May 10, 2020 | Recovery
A short, easy meditation that will aid you in walking through fear and embracing faith; strengthening your recovery and your relationship with you Higher Power. If you enjoyed this episode, please leave a review. Thank you! Play / pause 1x 1.5x 2x 0:00 0:00 06:11... 
by Ashlie | Apr 23, 2020 | Recovery
It is easy to become isolated, even more so for us in recovery. This short, easy meditation will allow you to release feelings of loneliness and embrace peace, as well as interconnectedness. If you are currently cut off from your recovery community during these times...