30 – Cutting Ties to Self Pity

A meditation to allow deep and profound growth in your recovery through moving past self pity. You'll feel a new lightness and empowerment as you cut your ties with that which keeps you stuck. For support beyond the episode go to...

27 – Stepping Out of the Storm

This short meditation uses visualization to allow you to let go of the need for manufactured chaos, becoming comfortable and open to new experiences in your inner calm. For support beyond the episode go to...

25 – Tending the Inner Garden

A short meditation that will allow you to strengthen and grow in your recovery by looking inward and becoming more aware of your assets and defects. For support beyond the episode go to...

23 – The Faith to Build a Life

In recovery, we learn that there is a process of physical, emotional, and spiritual healing that is needed. This short meditation allows you to embrace the faith needed to move past the limiting beliefs of the past and creating a life full of spiritual...

13 – Freedom of Choice

A short meditation to empower you in your freedom of choice, allowing you to trust the process as you use your freedoms and trust in yourself. For support beyond the episode go to...

08 – A Special Little Snowflake

Let go of feelings that separate you from the solution, quieting the inner voice that tells you that you are different and chronically unique. This short meditation will allow you to share in the similarities between you and others in recovery. For...

03 – Releasing Fear

A short meditation that will allow you to walk through your fears with faith. For support beyond the episode go to...

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