30 – Cutting Ties to Self Pity

A meditation to allow deep and profound growth in your recovery through moving past self pity. You'll feel a new lightness and empowerment as you cut your ties with that which keeps you stuck. For support beyond the episode go to...

29 – Stopping the Insanity

A short, easy meditation that will help to open you to the direction of your Higher Power, letting go of the unsound thoughts that remain even after entering recovery. For support beyond the episode go to...

25 – Tending the Inner Garden

A short meditation that will allow you to strengthen and grow in your recovery by looking inward and becoming more aware of your assets and defects. For support beyond the episode go to...

23 – The Faith to Build a Life

In recovery, we learn that there is a process of physical, emotional, and spiritual healing that is needed. This short meditation allows you to embrace the faith needed to move past the limiting beliefs of the past and creating a life full of spiritual...

21 – Balancing Within

Living in recovery, it can be easy to swing to the extremes. This short meditation will allow you to find inner balance that will radiate out to all areas of your life. For support beyond the episode go to...

20 – Strength in Shortcomings

This short meditation will allow you to release the shame and guilt associated with mistakes. You will be able to move forward into a space of learning and growth, allowing your shortcomings to become some of your strongest assets. For support beyond the...

19 – Finding Inner Validation

Learning who we are and trusting that every piece of ourselves is not only valid, but a miracle, is one of the many gifts of sobriety. This short and easy meditation will allow you to dive deep within yourself, accepting and appreciating your very core...

13 – Freedom of Choice

A short meditation to empower you in your freedom of choice, allowing you to trust the process as you use your freedoms and trust in yourself. For support beyond the episode go to...

12 – Being of Quiet Service

A short meditation that will allow you to become open and receptive to opportunities to humbly be of service to those around you, strengthening your recovery and your relationship with your Higher Power. Go to naturallyrecovered.com/tribe for support...

07 – Simple Soul Shift

A quick and easy guided meditation to let go of anything that no longer is serving you and invite in the feelings and behaviors you want to cultivate in your soul. For support beyond the episode go to...

05 – Embracing Honesty

This short meditation will help you to become more honest, both with yourself and with others. You will become free of the secrets that keep you sick and feel lighter. For support beyond the episode go to...

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