Podcast Index

84 – Shedding the Weight of Your Secrets

A short, visualization to help you release guilt and shame associated with secrets that you've kept, strengthening your recovery and allowing you to move forward in growth.

83 – Surrendering To Your Light

A visualization meditation that will allow you to let go of the old belief that you are unworthy and embrace the light and miracle that you truly are.

81 – Appropriate Trust

A short, guided meditation that will aid in your ability to find a balance between trust and self-preservation.

80 – Taking It Easy

A short, guided meditation that will allow you to let go of self-deprecating thoughts and enable you to embrace your gifts, talents, and freedoms moving forward.

79 – A Vessel of Peace

A short meditation based off of the St. Francis Prayer. You will experience a new dimension in your meditation practice and a shift in mindset to one conducive to lasting recovery.

78 – Hopeful Patience

A short meditation that will allow you to let go of instant gratification and trust the process with hope. 

77 – Adapting Without Expectation

A short meditation that will allow you to let go of the outcome and be present in the moment. It will allow you to find peace and open you to new experiences that would be otherwise lost.

76 – Strength in Service

A short and easy meditation that will inspire you to share what you've found in recovery, finding freedom and deep fulfillment.

75 – Graceful Pause

A short, guided meditation that will help you to find space between your initial reactions and the action that follows, allowing you to act with grace and dignity.

74 – The Big Picture

A short, visualization meditation that will help you to keep faith during difficult times, allowing you to see the miracles in every step of the process.  Due to technical difficulties and delayed episode release time today, the 10 Week Summer Transformation promo...

73 – Washing Away Defects

A short, visualization meditation that will allow you to let go of the defects, habits, and behaviors that are harmful or troublesome. You'll find release, ease, and stronger recovery. Today is the final day to get $100 off pre-sale pricing on the 10 Week Summer...

72 – Tuning Into Your Path

A short, guided meditation that will allow you to become aware of your path and the whispered guidance of your Higher Power, breaking recurring cycles and preventing unnecessary suffering. Only a couple days left to get pre-sale pricing and an additional $100 off the...

71 – Accepting Happiness

This short, guided meditation will allow you to get out of your own way of joy, happiness, and freedom, taking responsibility for old ideas and behaviors that kept you from happiness and surrendering them. You can still get $100 off the Pre-Sale pricing for the 10...

70 – A Spiritual Foundation

A short, guided meditation that will allow you to refocus on allowing your Higher Power into your life and embracing spiritual growth. Putting your recovery and spiritual wellness first, allowing the rest to fall into line.  Get an extra $100 off Pre-Sale pricing on...

69 – Intimacy in Recovery

This short visualization meditation will allow you to let go of any past negative attachments you've associated with intimacy and shift to allowing intimacy align with your values and beliefs, honoring yourself through self-respect and right motives. Get $100 off...

68 – Honoring Your Boundaries

A short meditation that will help you to practice meeting your own needs without the guilt of being selfish. You'll find oneness with your Higher Power and peace in honoring your boundaries. Get an additional $100 off the 10 Week Summer Transformation with promo code...

67 – Attitude of Gratitude

A short meditation that will help to shift your mindset to one of gratitude, shining a positive light on all that you see and experience each day. As a listener of Naturally Recovered, you can take advantage of the exclusive pre-sale price for the 10 Week Summer...

64 – A Sober Horse Thief

A gentle, visualization meditation that will help you to surrender your shortcomings and defects to your Higher Power, understanding that you cannot remove them alone. You'll feel a new level of peace and faith in your recovery. #defects #shortcomings #recovery #sober...

64 – A Sober Horse Thief

A gentle, visualization meditation that will help you to surrender your shortcomings and defects to your Higher Power, understanding that you cannot remove them alone. You'll feel a new level of peace and faith in your recovery. #defects #shortcomings #recovery #sober...

63 – Peace in Forgiveness

A short meditation that will allow you to strengthen your recovery and enjoy peace through embracing forgiveness and letting go of the weight of resentment. #faith #resentment #forgiveness #shortmeditation #guidedmeditation #recovery #sobriety #sober #alcoholism...

63 – Peace in Forgiveness

A short meditation that will allow you to strengthen your recovery and enjoy peace through embracing forgiveness and letting go of the weight of resentment. #faith #resentment #forgiveness #shortmeditation #guidedmeditation #recovery #sobriety #sober #alcoholism...

62 – Silver Linings

A short guided meditation that will allow you to make peace while seeing the lessons and miracles in each moment... even in tragedy. You'll become open to a deeper level of trust in your Higher Power. #recovery #tragedy #sobriety #sober #faith #alcoholism #addiction...

62 – Silver Linings

A short guided meditation that will allow you to make peace while seeing the lessons and miracles in each moment... even in tragedy. You'll become open to a deeper level of trust in your Higher Power. #recovery #tragedy #sobriety #sober #faith #alcoholism #addiction...

61 – Making Peace with Yourself

A short, guided meditation that will allow you to accept yourself as you are and make peace with all of yourself, including parts that you may have felt shame and guilt about. #selfacceptance #faith #recovery #sobriety #sober #alcoholism #addiction #codependence...

61 – Making Peace with Yourself

A short, guided meditation that will allow you to accept yourself as you are and make peace with all of yourself, including parts that you may have felt shame and guilt about. #selfacceptance #faith #recovery #sobriety #sober #alcoholism #addiction #codependence...

60 – Showing Tolerance

A short meditation that will allow you to let go of intolerance and arrogance, shifting to a place of love and unity. #recovery #sober #sobriety #alcoholism #addiction #codependence #tolerance #love #shortmeditation #guidedmeditation

60 – Showing Tolerance

A short meditation that will allow you to let go of intolerance and arrogance, shifting to a place of love and unity. #recovery #sober #sobriety #alcoholism #addiction #codependence #tolerance #love #shortmeditation #guidedmeditation

59 – Cutting the Past Loose

This short, guided meditation will allow you to make peace with your past, no longer dragging it around with you.  #sobriety #sober #recovery #alcoholism #addiction #codependence #overeating #lettinggo #personalgrowth #shortmeditation #meditation

59 – Cutting the Past Loose

This short, guided meditation will allow you to make peace with your past, no longer dragging it around with you.  #sobriety #sober #recovery #alcoholism #addiction #codependence #overeating #lettinggo #personalgrowth #shortmeditation #meditation

58 – No Longer Fighting

A short, guided meditation that will allow you to surrender your struggles in your addiction, finding a renewed freedom and lightness while you continue along the journey of recovery. #recovery #sobriety #sober #addiction #alcoholism #codependece #overeating #mindset...

58 – No Longer Fighting

A short, guided meditation that will allow you to surrender your struggles in your addiction, finding a renewed freedom and lightness while you continue along the journey of recovery. #recovery #sobriety #sober #addiction #alcoholism #codependece #overeating #mindset...

57 – Profound Joy

A short, guided meditation that will allow you to let go of the things you --think-- will make you happy and become open to each moment, finding joy in each one.  #joy #beingpresent #sober #sobriety #recovery #alcoholism #addiction #codependence #overeating #void...

57 – Profound Joy

A short, guided meditation that will allow you to let go of the things you --think-- will make you happy and become open to each moment, finding joy in each one.  #joy #beingpresent #sober #sobriety #recovery #alcoholism #addiction #codependence #overeating #void...

56 – Practicing Patience

A short, guided meditation that will allow you to slow down and experience the moment, letting go of impatience.  #patience #impatience #grounding #recovery #sobriety #sober #alcoholism #addiction #codependence #12steps #shortmeditation #guidedmeditation

56 – Practicing Patience

A short, guided meditation that will allow you to slow down and experience the moment, letting go of impatience.  #patience #impatience #grounding #recovery #sobriety #sober #alcoholism #addiction #codependence #12steps #shortmeditation #guidedmeditation

55 – Willingness to Trust

A short, guided meditation that will allow you to grow in your recovery as you become more open and willing to trust in your Higher Power, yourself, and others. #trust #faith #recovery #sober #sobriety #alcoholism #addiction #codependence #shortmeditation #meditation

55 – Willingness to Trust

A short, guided meditation that will allow you to grow in your recovery as you become more open and willing to trust in your Higher Power, yourself, and others. #trust #faith #recovery #sober #sobriety #alcoholism #addiction #codependence #shortmeditation #meditation

54 – Being Respectable

This short meditation will allow you to show others how to respect you through strengthening your own self-respect.  #respect #respectable #self-respect #recovery #sobriety #sober #alcoholic #addict #codependent #shortmeditation #meditation

54 – Being Respectable

This short meditation will allow you to show others how to respect you through strengthening your own self-respect.  #respect #respectable #self-respect #recovery #sobriety #sober #alcoholic #addict #codependent #shortmeditation #meditation

53 – Impermanence of Feelings

A short meditation that will allow you to detach from your feelings, recognizing them as being temporary. #feelings #emotionalsobriety #emotions #recovery #sobriety #sober #alcoholism #addiction #alcoholic #codependent #shortmeditation #meditaiton

53 – Impermanence of Feelings

A short meditation that will allow you to detach from your feelings, recognizing them as being temporary. #feelings #emotionalsobriety #emotions #recovery #sobriety #sober #alcoholism #addiction #alcoholic #codependent #shortmeditation #meditaiton

52 – Borrowed Eyes

A short meditation that will allow you to let go of your defenses, becoming open to loving feedback and suggestion as you walk the path of recovery. #lettinggo #openness #suggestion #objective #direction #recovery #sobriety #sober #alcoholism #addiction #alcoholic...

52 – Borrowed Eyes

A short meditation that will allow you to let go of your defenses, becoming open to loving feedback and suggestion as you walk the path of recovery. #lettinggo #openness #suggestion #objective #direction #recovery #sobriety #sober #alcoholism #addiction #alcoholic...

51 – Complete Honesty

A short, guided meditation that will allow you to find the balance as embrace a life of honesty in recovery. #honesty #boundaries #filter #recovery #sobriety #sober #alcoholism #addiction #alcoholic #codependent #shortmeditation #meditaiton

51 – Complete Honesty

A short, guided meditation that will allow you to find the balance as embrace a life of honesty in recovery. #honesty #boundaries #filter #recovery #sobriety #sober #alcoholism #addiction #alcoholic #codependent #shortmeditation #meditaiton

50 – Recovery Under Any Circumstances

Ashlie shares one of the most profound things she's learned in recovery and shares it with you through meditation, allow you to let go of any excuses, situations, or circumstances that may be blocking your path of recovery. #recovery #sober #sobriety #alcoholism...

50 – Recovery Under Any Circumstances

Ashlie shares one of the most profound things she's learned in recovery and shares it with you through meditation, allow you to let go of any excuses, situations, or circumstances that may be blocking your path of recovery. #recovery #sober #sobriety #alcoholism...

49 – This Too Shall Pass

A short, guided meditation that will allow you to be fully present in any situation, accepting the peaks and valleys that life brings.  #recovery #sobriety #sober #alcoholism #addiction #codependence #overeating #emotionalsobriety #challenges #depression #anxiety

49 – This Too Shall Pass

A short, guided meditation that will allow you to be fully present in any situation, accepting the peaks and valleys that life brings.  #recovery #sobriety #sober #alcoholism #addiction #codependence #overeating #emotionalsobriety #challenges #depression #anxiety

48 – Breaking the Chains of Your Secrets

This visualization meditation will help you to let go of the weight of your secrets by taking their power away. You'll feel the weight lifted from your chest and be able to face the world without shame or guilt. #addiction #alcoholism #12step #recovery #sobriety...

48 – Breaking the Chains of Your Secrets

This visualization meditation will help you to let go of the weight of your secrets by taking their power away. You'll feel the weight lifted from your chest and be able to face the world without shame or guilt. #addiction #alcoholism #12step #recovery #sobriety...

47 – Putting Recovery First

This short, visualization meditation will help you to solidify the foundation of your recovery, keeping it as the base that everything else is built upon by keeping your recovery as a priority. #foundation #priorities #sober #sobriety #recovery #alcoholic #alcoholism...

47 – Putting Recovery First

This short, visualization meditation will help you to solidify the foundation of your recovery, keeping it as the base that everything else is built upon by keeping your recovery as a priority. #foundation #priorities #sober #sobriety #recovery #alcoholic #alcoholism...

46 – Sharing Your Greatest Gift

Part 3 of a 3 Part Meditation Series - This short meditation will allow you to share your love and compassion with others. It is a powerful and simple meditation that can be performed anytime, anywhere. Make sure to tune in to Episode 44 and 45 which will build upon...

46 – Sharing Your Greatest Gift

Part 3 of a 3 Part Meditation Series - This short meditation will allow you to share your love and compassion with others. It is a powerful and simple meditation that can be performed anytime, anywhere. Make sure to tune in to Episode 44 and 45 which will build upon...

45 – The Gifts of Each Day

Part 2 of a 3 Part Meditation Series - This short meditation will allow you to become aware of the gifts and miracles that occur each day of your life, strengthing your trust and faith in your Higher Power as well as your recovery. Make sure to tune in to Episode 44...

45 – The Gifts of Each Day

Part 2 of a 3 Part Meditation Series - This short meditation will allow you to become aware of the gifts and miracles that occur each day of your life, strengthing your trust and faith in your Higher Power as well as your recovery. Make sure to tune in to Episode 44...

44 – Deepening the Relationship with Your Higher Power

Part 1 of a 3 Part Meditation Series - This short meditation will open you to deepening and strengthening the relationship between yourself and your Higher Power.  Make sure to tune in to Episode 45 and 46 which will build upon this meditation in succession - Episode...

44 – Deepening the Relationship with Your Higher Power

Part 1 of a 3 Part Meditation Series - This short meditation will open you to deepening and strengthening the relationship between yourself and your Higher Power.  Make sure to tune in to Episode 45 and 46 which will build upon this meditation in succession - Episode...

43 – A Daily Surrender

This guided meditation will help you deal with anything that life throws at you. You'll be able to stay true to your recovery while letting go of the things that weigh you down, allowing your Higher Power to aid you. #daily #surrender #guidedmeditation...

43 – A Daily Surrender

This guided meditation will help you deal with anything that life throws at you. You'll be able to stay true to your recovery while letting go of the things that weigh you down, allowing your Higher Power to aid you. #daily #surrender #guidedmeditation...

42 – The Power in Defeat

A short and simple meditation that will help you to embrace the defeat of your addiction, allowing you to strengthen your recovery and let go of weight that you've been holding onto. Naturally Recovered and it's sister podcast, Stress-Free Naturally! are both now on...

42 – The Power in Defeat

A short and simple meditation that will help you to embrace the defeat of your addiction, allowing you to strengthen your recovery and let go of weight that you've been holding onto. Naturally Recovered and it's sister podcast, Stress-Free Naturally! are both now on...

42 – Bloom Where You Are Planted

A short visualization meditation that brings faith that you are where you are meant to be. Allowing you to strengthen your roots of faith, growing spiritually while finding peace and ease. #faith #trust #higherpower #recovery #sobriety #sober #alcoholic #addict #fear...

41 – Bloom Where You Are Planted

A short visualization meditation that brings faith that you are where you are meant to be. Allowing you to strengthen your roots of faith, growing spiritually while finding peace and ease. #faith #trust #higherpower #recovery #sobriety #sober #alcoholic #addict #fear...

40 – The GPS of Your Higher Power

A visualization meditation to allow you to let go of the resistance to have faith in your higher power. You'll be able to experience a life-changing freedom and lightness. #faith #higherpower #12step #control #shortmeditation #meditation #visualization #recovery...

40 – The GPS of Your Higher Power

A visualization meditation to allow you to let go of the resistance to have faith in your higher power. You'll be able to experience a life-changing freedom and lightness. #faith #higherpower #12step #control #shortmeditation #meditation #visualization #recovery...

39 – Reflecting Each Day

This short meditation will help to ensure a deepened recovery through reflecting objectively on your past day. You'll be able to see both your strengths and areas for growth without judgment or attachment. #alcoholism #reflection #dailymaintence #addiction...

39 – Reflecting Each Day

This short meditation will help to ensure a deepened recovery through reflecting objectively on your past day. You'll be able to see both your strengths and areas for growth without judgment or attachment. #alcoholism #reflection #dailymaintence #addiction...

38 – Eliminating Alternative Motives

This guided meditation will allow you to grow spiritually as well as personally by allowing your motives to align with right actions, no longer acting with alternative motives. #sober #sobriety #recovery #meditation #shortmeditation #alcoholism #addiction #spiritual...

38 – Eliminating Alternative Motives

This guided meditation will allow you to grow spiritually as well as personally by allowing your motives to align with right actions, no longer acting with alternative motives. #sober #sobriety #recovery #meditation #shortmeditation #alcoholism #addiction #spiritual...

37 – Connection by Identification

Many of us resist identifying ourselves as being an alcoholic, addict, overeater, codependent, etc. This meditation will allow you to let go of the resistance, embracing and accepting yourself for the wonder that you are. You'll be able to let go of guilt and shame,...

37 – Connection by Identification

Many of us resist identifying ourselves as being an alcoholic, addict, overeater, codependent, etc. This meditation will allow you to let go of the resistance, embracing and accepting yourself for the wonder that you are. You'll be able to let go of guilt and shame,...

36 – Clarity in Self-Honesty

This short, visualization meditation will allow you to find clarity in the truth, letting go of past behaviors of not only being dishonest with others, but yourself. You'll find a renewed trust in your own ability to be honest with yourself. #visualization #honesty...

36 – Clarity in Self-Honesty

This short, visualization meditation will allow you to find clarity in the truth, letting go of past behaviors of not only being dishonest with others, but yourself. You'll find a renewed trust in your own ability to be honest with yourself. #visualization #honesty...

35 – Morning Guidance

A short, guided meditation to allow you to start your day in recovery. Setting the tone for a day full of miracles and grace.

35 – Morning Guidance

A short, guided meditation to allow you to start your day in recovery. Setting the tone for a day full of miracles and grace. #morningmeditation #shortmeditation #12step #alcoholism #addiction #recovery #sobriety #sober

34 – Removing Power from Fear

In recovery, fear can be dangerous. This guided meditation will allow you to remove the power from your fears, meeting them with faith and love.

34 – Removing Power from Fear

In recovery, fear can be dangerous. This guided meditation will allow you to remove the power from your fears, meeting them with faith and love.  #recovery #fear #sober #sobriety #alcoholism #addiction #12step #shortmeditation #guidedmeditation

33 – A Joyful Recovery

A guided meditation to allow yourself to let go of past shame and guilt, embracing joy. This meditation will improve your attitude and allow you to see miracles everywhere.

33 – A Joyful Recovery

A guided meditation to allow yourself to let go of past shame and guilt, embracing joy. This meditation will improve your attitude and allow you to see miracles everywhere. #joy #guidedmeditation #shortmeditation #recovery #sober #sobriety #alcoholism #addiction...

32 – Allowing Others to be Where They Are

As we walk in recovery and become aware of our areas for growth, it can be tempting to show others where they are wrong and how they "should" grow. This short and simple guided meditation will help you to allow others to walk their own path, letting go of the urge to...

32 – Allowing Others to be Where They Are

As we walk in recovery and become aware of our areas for growth, it can be tempting to show others where they are wrong and how they "should" grow. This short and simple guided meditation will help you to allow others to walk their own path, letting go of the urge to...

31 – Releasing Resentment

A short guided meditation that will allow you to let go of resentment through a simple breathing exercise you can do anywhere.

31 – Releasing Resentment

A short guided meditation that will allow you to let go of resentment through a simple breathing exercise you can do anywhere.  #forgiveness #acceptance #resentment #shortmeditation #meditation #addiction #alcoholism #sober #sobriety #recovery #12step

30 – Cutting Ties to Self Pity

A meditation to allow deep and profound growth in your recovery through moving past self pity. You'll feel a new lightness and empowerment as you cut your ties with that which keeps you stuck. For support beyond the episode go to...

30 – Cutting Ties to Self Pity

A meditation to allow deep and profound growth in your recovery through moving past self pity. You'll feel a new lightness and empowerment as you cut your ties with that which keeps you stuck. #visualization #selfpity #empowerment #shortmeditation #meditation...

29 – Stopping the Insanity

A short, easy meditation that will help to open you to the direction of your Higher Power, letting go of the unsound thoughts that remain even after entering recovery. For support beyond the episode go to...

29 – Stopping the Insanity

A short, easy meditation that will help to open you to the direction of your Higher Power, letting go of the unsound thoughts that remain even after entering recovery. #thoughts #recovery #sober #sobriety #alcoholism #addiction #codependence #insanity #shortmeditation...

28 – Blameless

A short and easy to allow you to grow in your recovery. Moving past being stuck by letting go of the past and taking action in the present by letting go of blame and focusing on the solution. For support beyond the episode go to...

28 – Blameless

A short and easy to allow you to grow in your recovery. Moving past being stuck by letting go of the past and taking action in the present by letting go of blame and focusing on the solution. #beingstuck #blame #recovery #sober #sobriety #alcoholism #codependence...

27 – Stepping Out of the Storm

This short meditation uses visualization to allow you to let go of the need for manufactured chaos, becoming comfortable and open to new experiences in your inner calm. For support beyond the episode go to...

27 – Stepping Out of the Storm

This short meditation uses visualization to allow you to let go of the need for manufactured chaos, becoming comfortable and open to new experiences in your inner calm. #visualization #addiction #recovery #sobriety #alcoholism #calming #shortmeditation #guidedmeditation

26 – Willingness & Action

This short, guided meditation is a gentle reminder that continued willingness and action will solidify your recovery. For support beyond the episode go to naturallyrecovered.com/tribe

26 – Willingness & Action

This short, guided meditation is a gentle reminder that continued willingness and action will solidify your recovery.  #dailyhabits #recovery #sobriety #alcoholism #addiction #sober #shortmeditation #guidedmeditation

25 – Tending the Inner Garden

A short meditation that will allow you to strengthen and grow in your recovery by looking inward and becoming more aware of your assets and defects. For support beyond the episode go to...

25 – Tending the Inner Garden

A short meditation that will allow you to strengthen and grow in your recovery by looking inward and becoming more aware of your assets and defects. #recovery #spiritualgrowth #alcoholism #addiction #sobriety #sober #shortmeditation #guidedmeditation

24 – Never Alone

Recovery can seem lonely at times, but this short and simple meditation will help you to discover that you are never alone on your journey. You'll feel a stronger connection with others and with your Higher Power.

24 – Never Alone

Recovery can seem lonely at times, but this short and simple meditation will help you to discover that you are never alone on your journey. You'll feel a stronger connection with others and with your Higher Power. #recovery #isolation #loneliness #alcoholism...

23 – The Faith to Build a Life

In recovery, we learn that there is a process of physical, emotional, and spiritual healing that is needed. This short meditation allows you to embrace the faith needed to move past the limiting beliefs of the past and creating a life full of spiritual...

23 – The Faith to Build a Life

In recovery, we learn that there is a process of physical, emotional, and spiritual healing that is needed. This short meditation allows you to embrace the faith needed to move past the limiting beliefs of the past and creating a life full of spiritual and emotional...

22 – The Power in Unity

A short meditation to help you let go of the old behavior of comparing your insides with outsides of others, and simply be a part of, finding that there is a special strength achieved when we allow ourselves to become one among many. For support beyond...

22 – The Power in Unity

A short meditation to help you let go of the old behavior of comparing your insides with outsides of others, and simply be a part of, finding that there is a special strength achieved when we allow ourselves to become one among many. #recovery #sobriety #comparison...

21 – Balancing Within

Living in recovery, it can be easy to swing to the extremes. This short meditation will allow you to find inner balance that will radiate out to all areas of your life. For support beyond the episode go to...

21 – Balancing Within

Living in recovery, it can be easy to swing to the extremes. This short meditation will allow you to find inner balance that will radiate out to all areas of your life. #balance #recovery #sobriety #addiction #alcoholism #innerbalance

20 – Strength in Shortcomings

This short meditation will allow you to release the shame and guilt associated with mistakes. You will be able to move forward into a space of learning and growth, allowing your shortcomings to become some of your strongest assets. For support beyond the...

20 – Strength in Shortcomings

This short meditation will allow you to release the shame and guilt associated with mistakes. You will be able to move forward into a space of learning and growth, allowing your shortcomings to become some of your strongest assets. #recovery #sobriety #shortcomings...

19 – Finding Inner Validation

Learning who we are and trusting that every piece of ourselves is not only valid, but a miracle, is one of the many gifts of sobriety. This short and easy meditation will allow you to dive deep within yourself, accepting and appreciating your very core...

19 – Finding Inner Validation

Learning who we are and trusting that every piece of ourselves is not only valid, but a miracle, is one of the many gifts of sobriety. This short and easy meditation will allow you to dive deep within yourself, accepting and appreciating your very core being....

18 – Simple Breathing

A short and easy guided meditation that will clear your mind and allow you to re-center. Let go of anxiety, stress, and mental chatter... all in just a few minutes. For support beyond the episode go to...

18 – Simple Breathing

A short and easy guided meditation that will clear your mind and allow you to re-center. Let go of anxiety, stress, and mental chatter... all in just a few minutes. #recovery #guidedmeditation #addiction #shortmeditation #alcoholism #centering #grounding

17 – Always Loved

A short meditation to allow you to become open to receiving love. Many times in active addiction and early recovery, we forget how to be loved or even believe we don't deserve it. This meditation will allow you to let go of those old beliefs, allowing you...

17 – Always Loved

A short meditation to allow you to become open to receiving love. Many times in active addiction and early recovery, we forget how to be loved or even believe we don't deserve it. This meditation will allow you to let go of those old beliefs, allowing you to feel the...

16 – Finding Your Own Perfect

We live by the motto "progress, not perfection", but that doesn't mean you shouldn't always try to do your best. This short meditation will allow you to let go of comparison and judgment, becoming motivated and inspired to do your best... finding your own...

16 – Finding Your Own Perfect

We live by the motto "progress, not perfection", but that doesn't mean you shouldn't always try to do your best. This short meditation will allow you to let go of comparison and judgment, becoming motivated and inspired to do your best... finding your own personal...

15 – Foundation for the Future

A short meditation that will help in growing beyond the old behaviors of impulsiveness and embrace forward thinking in life, your recovery, and sharing with others. For support beyond the episode go to...

15 – Foundation for the Future

A short meditation that will help in growing beyond the old behaviors of impulsiveness and embrace forward thinking in life, your recovery, and sharing with others.  #sobriety #impulsive #shortmeditation #sober #recovery #recoverymeditation #alcoholism #addiction

14 – Right to Recover

A short meditation that allows you to let go of any limited beliefs in your ability to recover. A reminder that you have the right to recover no matter your circumstances. For support beyond the episode go to...

14 – Right to Recover

A short meditation that allows you to let go of any limited beliefs in your ability to recover. A reminder that you have the right to recover no matter your circumstances. For support beyond the podcast, go to naturallyrecovered.com/tribe #recovery #alcoholism...

13 – Freedom of Choice

A short meditation to empower you in your freedom of choice, allowing you to trust the process as you use your freedoms and trust in yourself. For support beyond the episode go to...

13 – Freedom of Choice

A short meditation to empower you in your freedom of choice, allowing you to trust the process as you use your freedoms and trust in yourself.  #recovery #shortmeditation #addiction #alcoholism #sobriety

12 – Being of Quiet Service

A short meditation that will allow you to become open and receptive to opportunities to humbly be of service to those around you, strengthening your recovery and your relationship with your Higher Power. Go to naturallyrecovered.com/tribe for support...

12 – Being of Quiet Service

A short meditation that will allow you to become open and receptive to opportunities to humbly be of service to those around you, strengthening your recovery and your relationship with your Higher Power. Go to naturallyrecovered.com/tribe for support beyond the...

11 – The Inner Void – Becoming Complete

A short meditation to allow you to let go of the need to fill an inner void or emptiness, inviting your Higher Power in to create feelings of satisfaction and being complete. For support beyond the podcast, go to...

11 – The Inner Void – Becoming Complete

A short meditation to allow you to let go of the need to fill an inner void or emptiness, inviting your Higher Power in to create feelings of satisfaction and being complete. For support beyond the podcast, go to naturallyrecovered.com/tribe #emptiness...

10 – Staying on Your Side of the Street

A short meditation to allow you to focus on your actions and behaviors, rather than those of others; creating room in your mind and soul for more peace and serenity. You will be more equipped to take responsibility and let go of the victim mentality. For...

10 – Staying on Your Side of the Street

A short meditation to allow you to focus on your actions and behaviors, rather than those of others; creating room in your mind and soul for more peace and serenity. You will be more equipped to take responsibility and let go of the victim mentality. For support...

09 – Taking Pause

A short and easy meditation allowing you find your own natural pause before acting or speaking impulsive, driven by emotion. Go to naturallyrecovered.com/tribe for support beyond the meditation.

09 – Taking Pause

A short and easy meditation allowing you find your own natural pause before acting or speaking impulsive, driven by emotion. Go to naturallyrecovered.com/tribe for support beyond the meditation. #recovery #shortmeditation #meditation #impulsive #addiction #alcoholism...

08 – A Special Little Snowflake

Let go of feelings that separate you from the solution, quieting the inner voice that tells you that you are different and chronically unique. This short meditation will allow you to share in the similarities between you and others in recovery. For...

08 – A Special Little Snowflake

Let go of feelings that separate you from the solution, quieting the inner voice that tells you that you are different and chronically unique. This short meditation will allow you to share in the similarities between you and others in recovery. For Support Beyond the...

07 – Simple Soul Shift

A quick and easy guided meditation to let go of anything that no longer is serving you and invite in the feelings and behaviors you want to cultivate in your soul. For support beyond the episode go to...

06 – Freedom Through Acceptance

A short meditation to allow you to enter a state of acceptance, letting go of the self-defeating waste of energy, allowing you to move forward to find peace and serenity. For support beyond the episode go to...

05 – Embracing Honesty

This short meditation will help you to become more honest, both with yourself and with others. You will become free of the secrets that keep you sick and feel lighter. For support beyond the episode go to...

07 – Simple Soul Shift

A quick and easy guided meditation to let go of anything that no longer is serving you and invite in the feelings and behaviors you want to cultivate in your soul. Go to naturallyrecovered.com/tribe for support beyond the podcast #recovery #sober #shortmeditation...

07 – Simple Soul Shift

A quick and easy guided meditation to let go of anything that no longer is serving you and invite in the feelings and behaviors you want to cultivate in your soul. Go to naturallyrecovered.com/tribe for support beyond the podcast #recovery #sober #shortmeditation...

06 – Freedom Through Acceptance

A short meditation to allow you to enter a state of acceptance, letting go of the self-defeating waste of energy, allowing you to move forward to find peace and serenity. Go to naturallyrecovered.com/tribe for support beyond the podcast. #acceptance #recovery...

06 – Freedom Through Acceptance

A short meditation to allow you to enter a state of acceptance, letting go of the self-defeating waste of energy, allowing you to move forward to find peace and serenity. Go to naturallyrecovered.com/tribe for support beyond the podcast. #acceptance #recovery...

05 – Embracing Honesty

This short meditation will help you to become more honest, both with yourself and with others. You will become free of the secrets that keep you sick and feel lighter. For support beyond the meditation go to naturallyrecovered.com/tribe for the free community #honesty...

05 – Embracing Honesty

This short meditation will help you to become more honest, both with yourself and with others. You will become free of the secrets that keep you sick and feel lighter. For support beyond the meditation go to naturallyrecovered.com/tribe for the free community #honesty...

04 – Letting Go of Guilt

    This simple meditation will allow you to let go of guilt and release feelings of shame, moving on with a new freedom and lightness. For support beyond the episode go to...

04 – Letting Go of Guilt

This simple meditation will allow you to release feelings of guilt and shame, moving on with a new freedom and lightness. For support beyond the episode go to naturallyrecovered.com/tribe #shortmeditation #recovery #addiction #morningmeditation #guidedmeditation

04 – Letting Go of Guilt

This simple meditation will allow you to release feelings of guilt and shame, moving on with a new freedom and lightness. For support beyond the episode go to naturallyrecovered.com/tribe #shortmeditation #recovery #addiction #morningmeditation #guidedmeditation

03 – Releasing Fear

A short meditation that will allow you to walk through your fears with faith. For support beyond the episode go to...

02 – Seeking Higher Guidance

A meditation to enable you to trust your Higher Power for guidance, allowing yourself to get out of your own way and allow wonderful things to unfold. For support beyond the episode go to...

01 – Self Acceptance Meditation

A short and easy meditation that will guide you in having faith in something bigger than yourself while accepting yourself as you are. For support beyond the episode go to...

03 – Releasing Fear

A short meditation that will allow you to walk through your fears with faith. Go to naturallyrecovered.com/tribe for community support beyond the podcast. #fear #shortmeditation #recovery #sobriety #addiction

03 – Releasing Fear

A short meditation that will allow you to walk through your fears with faith. Go to naturallyrecovered.com/tribe for community support beyond the podcast. #fear #shortmeditation #recovery #sobriety #addiction

02 – Seeking Higher Guidance

A meditation to enable you to trust your Higher Power for guidance, allowing yourself to get out of your own way and allow wonderful things to unfold. Go to naturallyrecovered.com/tribe for community support beyond the podcast. #shortmeditation #selfsabotage...

02 – Seeking Higher Guidance

A meditation to enable you to trust your Higher Power for guidance, allowing yourself to get out of your own way and allow wonderful things to unfold. Go to naturallyrecovered.com/tribe for community support beyond the podcast. #shortmeditation #selfsabotage...

01 – Self Acceptance Meditation

A short and easy meditation that will guide you in having faith in something bigger than yourself while accepting yourself as you are. Go to naturallyrecovered.com/tribe for community support beyond the podcast. #shortmeditation #sobriety #addiction #acceptance #faith

01 – Self Acceptance Meditation

A short and easy meditation that will guide you in having faith in something bigger than yourself while accepting yourself as you are. Go to naturallyrecovered.com/tribe for community support beyond the podcast. #shortmeditation #sobriety #addiction #acceptance #faith

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